Data on GI
驪Grain
麗Meat
黎Fishes&Shellfishes
力Vegetable
曆Potato&Bean
歷Fruit
轢Confectionery
1.Grain
G/M/Fi/V/P/Fr/C
- rice(88)
- brown rice(55)
- sekihan(77)
- rice cake(85)
- bread(95)
- French bread(95)
- muffin(88)
- croisant(70)
- bagle(75)
- rye bread(55)
- udon(85)
- soumen(80)
- pasta(65)
- soba(54)
- chinese noodle(50)
- cornflakes(75)
- brown rice flakes(65)
- oatmeal(55)
2.Meat
G/M/Fi/V/P/Fr/C
- roast pork(51)
- beef(49)
- bacon(48)
- salami(48)
- pork(46)
- ham(46)
- sausage(46)
- chicken(45)
- lamb(45)
- egg(30)
- condensed milk(82)
- ice-cream(65)
- fresh cream(39)
- drinking yogurt(33)
- cream cheese(33)
- margarine(31)
- butter(30)
- milk(25)
- yogurt(25)
3.Fishes&Shellfishes
G/M/Fi/V/P/Fr/C
- Tsikuwa(55)
- Kamaboko(51)
- Tsumire(47)
- processed tuna(50)
- oyster(45)
- sea urchin(44)
- corbicula(44)
- abalone(44)
- eel(43)
- clam(43)
- scallop(42)
- littleneck clam(40)
- tuna(40)
- saurel(40)
- conger eel(40)
- shrimp(40)
- squid(40)
- cod roe(40)
- shishamo smelt(40)
- shirasu(40)
- salmon egg(40)
- hiziki(19)
- kelp(17)
- laver(16)
- kanten(12)
- mozuku(12)
- tokoroten(11)
4.Vegetable
G/M/Fi/V/P/Fr/C
- carrot(85)
- corn(75)
- pumpkin(65)
- chestnut(60)
- burdock(45)
- lotus root(38)
- onion(30)
- tomato(30)
- enoki mushroom(29)
- eringi mushroom(28)
- shiitake mushroom(28)
- okra(28)
- leek(28)
- shimeji mushroom(27)
- cabbage(26)
- sweet pepper(26)
- Japanese radish(26)
- bamboo shoot(26)
- nameko mushroom(26)
- cloud ear mushrooms (26)
- green asparagus(25)
- broccoli(25)
- shungiku(25)
- turnip(25)
- eggplant(25)
- celery(24)
- white radish sprouts(24)
- mushroom(24)
- mulukhiya(24)
- nigauri(24)
- lettuce(23)
- komatuna(23)
- chinese lettuce(23)
- cucumber(23)
- beansprout(22)
- spinach(15)
5.Potato&Bean
G/M/Fi/V/P/Fr/C
- potato(90)
- yam(75)
- nagaimo(65)
- taro(64)
- sweet potato(55)
- konnyaku(24)
- sirataki(23)
- bean jam(80)
- atuage(46)
- green peas(45)
- red bean(45)
- aburaage(43)
- tofu(42)
- okara(35)
- natou(33)
- soybean(30)
- green soybeans(30)
- cashew nut(29)
- almond(25)
- peanut(20)
6.Fruit
G/M/Fi/V/P/Fr/C
- watermelon(72)
- pineapple(65)
- cherry can(63)
- mandarin orange(57)
- raisin(57)
- banana(55)
- grapes(50)
- mango(49)
- melon(41)
- peach(41)
- persimmon(37)
- cherry(37)
- apple(36)
- pear(36)
- kiwi fruit(35)
- blueberry(34)
- prune(34)
- lemon(34)
- Japanese pear(32)
- orange(31)
- grapefruit(31)
- papaya(30)
- apricot(29)
- strawberry(29)
- avocado(27)
7.Confectionery
G/M/Fi/V/P/Fr/C
- chocolate(91)
- daihukumoti(88)
- doughnut(86)
- caramel(86)
- popcorn(85)
- fried potato(85)
- shortcake(82)
- pancake(80)
- dango(79)
- cookie(77)
- cracker(70)
- candy(70)
- cracker(70)
- castella(69)
- pudding(52)
- cocoa(47)
- jelly(46)
- fruit juice(42)
I quoted these GI data from Health Science Laboratory.